Weigh In record (no journal entry) for 20 March 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 35.45g | Prot: 33.24g | Carbs: 119.54g.
Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Oat Cake, Hard-Boiled Egg. Lunch: Dried Apricots, Oat Cake, Tomato Soup. Dinner: Cooked Ham, Enriched White Bread. Snacks/Other: Vodka, Rose Wine, Nut Mixture with Dried Fruit and Seeds. more...
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Losing 0.3 kg a Week
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Madpaul40's Weight History
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