Weigh In record (no journal entry) for 20 March 2016
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96.8 kg
Lost so far: 43.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 56.18g | Prot: 94.53g | Carbs: 200.30g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Dinner: Sponge Cake with Icing. more...
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Losing 3.2 kg a Week
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