Weigh In record (no journal entry) for 28 October 2011
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81.9 kg
Lost so far: 8.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1544 kcal
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Fat: 51.32g | Prot: 51.38g | Carbs: 225.12g.
Breakfast: Oyster Crackers, Nutri-Grain Cereal Bar - Cherry, Sugar Free Hot Chocolate. Lunch: Pretzels, Deli Sliced Smoked Ham, Swiss Cheese, White Bread. Dinner: Steak Fries French Fried Potatoes, Sliced Pepperoni, Soft White Roll. Snacks/Other: Onion Ringers, Onion Ringers, Pumpkin Pie Blizzard (Mini). more...
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2562 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nursekatchew's Weight History
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