Weigh In record (no journal entry) for 20 March 2016
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68 kg
Lost so far: 6.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 75.28g | Prot: 72.22g | Carbs: 189.66g.
Breakfast: Alpro Unsweetened Almond Milk, Kellogg's Special K Multi-Grain Porridge. Lunch: Chocolate Snack Cake (Creme Filled with Icing), Ikea Swedish Meatball Dinner (10). Dinner: Leerdammer Lightlife, Shiraz Wine, Figs, Cathedral City Lighter Cheese, Strawberries. Snacks/Other: Lindt 70% Dark Chocolate, Aldi Fruit & Nut Mix. more...
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Losing 2.8 kg a Week
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JulijaUK's Weight History
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