Weigh In record (no journal entry) for 19 March 2016
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 99.02g | Prot: 91.43g | Carbs: 13.31g.
Breakfast: Butter (Salted), Trader Joe's Stevia Extract, Bulletproof Upgraded MCT Oil, Amazing Herbs Black Seed Oil. Dinner: Creamed Spinach (from Fresh), Publix Con Queso, Poblano Pepper, Del Real Foods Seasoned Shredded Beef, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tenderloin Pork. more...
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Losing 1.5 kg a Week
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Normadale's Weight History
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