Weigh In record (no journal entry) for 19 March 2016
|
91.0 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 30.41g | Prot: 75.04g | Carbs: 57.33g.
Breakfast: The Aim Companies Barley Life, Coffee (Brewed From Grounds), Celery Juice. Lunch: Chicken vegetable soup with rice, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Kraft Original BBQ Sauce, Cauliflower. more...
|
|
3602 kcal
|
Exercise:
Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 4 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour. more...
|
Losing 1.0 kg a Week
|
Comments
Thank you...bit by bit :)
19 Mar 16 by member: Becca P
|
19 Mar 16 by member: debrafrederick
|
Slow and steady wins the race. You may get there slower, but you'll keep off the pounds longer.
19 Mar 16 by member: DMZur
|
Ounce by ounce is all that matters, it is so much better than putting it on ounce by ounce.
19 Mar 16 by member: brucemcguigan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|