Weigh In record (no journal entry) for 19 March 2016
|
86.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
|
1034 kcal
|
Fat: 72.79g | Prot: 66.70g | Carbs: 25.30g.
Breakfast: Café Expresso, Vigor Margarina, Ovo Cozido, Yoki Aveia em Flocos. Lunch: Músculo Bovino, Maionese. Dinner: Liza Maionese tipo Caseira, Repolho, Tal e Qual Adoçante, Abacate. Snacks/Other: Tal e Qual Adoçante, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado. more...
|
|
2308 kcal
|
Exercise:
Sitting - 2 hours, Washing Dishes - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|