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Uhulllll!!!!!!!!!!!
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112.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 51.42g | Prot: 78.42g | Carbs: 147.89g.
Breakfast: Margarina, Café com Açúcar, Plus Vita Pão Integral Fit 12 Grãos, Nestlé Leite Ninho Levinho, Queijo Branco. Lunch: Cafezinho, Salsinha, Rúcula, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Queijo Branco, Tomates Cereja, Mandioca Cozida, Alface, Camil Feijão Preto. Dinner: Mostarda, Salsinha, Limão, Rúcula, Tomates, Tomates Cereja, Alface Americana, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Ovo. Snacks/Other: Cafezinho, Maçãs Gala. more...
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3878 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Simulador de Caminhada - 30 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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