Weigh In record (no journal entry) for 18 March 2016
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58.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.67g | Prot: 61.50g | Carbs: 76.66g.
Breakfast: Wawel Baton Orzechowy, Wawel Baton Orzechowy, Banan. Lunch: Jabłko, Oliwa z Oliwek, Mięso z Piersi Kurczaka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Mleko z 2% Tłuszczu, Inka Kawa Zbożowa, Grejpfrut (Różowy i Czerwony), Jajko na Twardo. more...
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1671 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Pilates - 40 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MaryBergmann's Weight History
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