Weigh In record (no journal entry) for 18 March 2016
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86.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 52.92g | Prot: 167.40g | Carbs: 346.10g.
Lunch: Alpro Coco Original, Asparagus, Red Onions, Morrisons Signature Lumaconi, Pork Loin (Tenderloin, Lean Only), Pasta Ragu Mix, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Avocado, Beetroot, Morrisons Swede. Dinner: Strawberries. more...
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4226 kcal
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Exercise:
Working - 3 hours, Power Walking - 31 minutes, Bike Machine (Cycling) - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour and 39 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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