Weigh In record (no journal entry) for 18 March 2016
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97.7 kg
Lost so far: 43.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 28.55g | Prot: 66.45g | Carbs: 241.05g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Abokado Rare MIso Salmon on Rice. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 1.3 kg a Week
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