Weigh In record (no journal entry) for 17 March 2016
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 57.91g | Prot: 46.27g | Carbs: 87.82g.
Breakfast: Tesco UHT Unsweetened Soya Milk, Tesco Scottish Porridge Oats with Wheat Bran. Lunch: Chip Shop Chips, Waitrose Natural Cottage Cheese 1.5% Fat. Dinner: Tesco Cheese Slice, Flaxseed Seeds, Coleslaw. Snacks/Other: Soft Boiled Egg. more...
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2771 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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