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I'm back again!!!! Huahuahuahuahuahua!!!!
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113.2 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 41.17g | Prot: 103.09g | Carbs: 132.85g.
Breakfast: Queijo Branco, Nestlé Leite Ninho Levinho, Sadia Peito de Peru Cozido e Defumado, Plus Vita Pão Integral Fit 12 Grãos, Café com Açúcar, Margarina. Lunch: Filé de Frango Grelhado, Camil Feijão Preto, Alface, Cenouras, Tomates. Dinner: Ebba Néctar Dafruta Premium - Abacaxi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates Cereja, Tomates, Queijo Minas, Rúcula, Alface Americana, Camil Feijão Preto. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Cafezinho. more...
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3451 kcal
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Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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asdfonsecaz's Weight History
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