Weigh In record (no journal entry) for 27 October 2011
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1475 kcal
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Fat: 43.10g | Prot: 31.21g | Carbs: 242.27g.
Lunch: italian dressing, Mixed Salad Greens, Pumpernickel Bread. Dinner: Vegetable Korma, Mutter Paneer, Thousand Island Salad Dressing (Reduced Fat), Brown Rice, Whole Wheat Bread, Caramel Apple. Snacks/Other: dots. more...
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2646 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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houndish's Weight History
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