Weigh In record (no journal entry) for 17 March 2016
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 9.78g | Prot: 171.63g | Carbs: 23.75g.
Breakfast: Myprotein Impact Whey Protein, Magerquark, Lidl Hähnchenbrustfilet Teilstück. more...
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Losing 1.0 kg a Week
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