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I'm almost there on breaking my 2lb limits...I might need a correction day tomorrow.
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57.4 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 100.34g | Prot: 95.56g | Carbs: 59.07g.
Breakfast: Nordica Fat Free Cottage Cheese, Cocoa Powder, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges. Lunch: Asparagus, Tilapia (Fish), Basil (Dried), Lemon Juice, Garlic Powder, Oregano, Parsley, Salt. Snacks/Other: Peanut Butter, Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Celery, Chamomile Tea (Brewed). more...
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1994 kcal
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Exercise:
Housework - 2 hours, Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Desk Work - 5 hours. more...
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Gaining 2.8 kg a Week
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PizzaLover88's Weight History
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