Candy6900's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

89.2 kg Lost so far: 3.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

1893 kcal

Fat: 47.83g | Prot: 67.08g | Carbs: 158.06g. Breakfast: Coffee. Lunch: Coffee with Milk. Dinner: Iceland White Burger Buns, Asda Tuna Chunks, Tesco Everyday Value Cheese & Tomato Pizza, Waitrose Love Life Sunflower Seeds, Tesco Roast Mushroom Pate, Red Table Wine. Snacks/Other: Beef Fat, Waitrose White Sesame Seed Burger Buns. more...

2566 kcal

Exercise: Driving - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

1 Supporter Support

Comments

Brilliant loss. Very well done. keep it going.

16 Mar 16 by member: JockoT


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Candy6900's Journal, 16 Mar 16

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