Weigh In record (no journal entry) for 15 March 2016
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91.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 74.88g | Prot: 91.44g | Carbs: 166.83g.
Breakfast: Hempler's Applewood Smoked Uncured Center Cut Bacon, Parmesan Cheese (Hard), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Nature's Way Barley Grass Powder, Celery Juice. Lunch: Peanut Butter, Celery. Dinner: Beef Barley Soup. Snacks/Other: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Castle Wood Reserve Turkey Pastrami, Market Pantry Lightly Salted Dry Roasted Peanuts, High Country Kombucha (4 oz). more...
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3342 kcal
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Exercise:
Driving - 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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