Weigh In record (no journal entry) for 15 March 2016
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 67.36g | Prot: 177.74g | Carbs: 349.62g.
Lunch: Morrisons Basmati Rice, Extra Virgin Olive Oil, Tomato & Basil Rice, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Beetroot, Banana, Baby Spinach, Morrisons Baby Plum Tomatoes, Avocado, Parsnips, Carrots, Morrisons Swede, Butternut Winter Squash, Red Onions, John West Tuna Chunks in Brine (130g), Cooked Salmon. more...
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3326 kcal
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Exercise:
Working - 4 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 11 hours and 55 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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