Weigh In record (no journal entry) for 14 March 2016
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69.1 kg
Lost so far: 5.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 49.27g | Prot: 75.93g | Carbs: 170.92g.
Breakfast: Oranges, Buckwheat. Lunch: Minced Beef (95% Lean / 5% Fat), Red Tomatoes (in Tomato Juice, Canned), Green Peas (Frozen), Onions, Garlic, Celery, Carrots, Broccoli, Olive Oil. Dinner: Eggplant Salad, Wild Atlantic Salmon. Snacks/Other: Cadbury Mini Caramel Eggs, Celery, Carrots, Costa Coffee Granola Bar, Granny Smith Apples. more...
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steady weight
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JulijaUK's Weight History
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