Weigh In record (no journal entry) for 14 March 2016
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138 kg
Lost so far: 22 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 71.34g | Prot: 150.64g | Carbs: 218.61g.
Breakfast: Weight Watchers Apricot Yogurt, Morrisons NuMe Raspberry Fruit Bars, Weight Watchers Black Cherry Yogurt, Cravendale Semi Skimmed Milk, Precision Engineered Whey Protein Vanilla, Smoked Mackerel, Tea with Milk and Sugar, Coffee (Instant), Tesco KX Sugar Free Stimulation Drink, Asda Chosen By You No Added Sugar Lemon & Lime Flavour Sparkling Water. Lunch: Walkers SunBites Sweet Chilli (25g), Maryland Soft Baked Double Choc Chunk Cookies, Tesco Madeira Cake. Dinner: Cravendale Semi Skimmed Milk, Precision Engineered Pure Casein, LowLow Minced Beef Hotpot. Snacks/Other: Butterkist Toffee Popcorn. more...
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4134 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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FeelingPumped's Weight History
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