Weigh In record (no journal entry) for 13 March 2016
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 42.57g | Prot: 49.79g | Carbs: 169.86g.
Breakfast: Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Water, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix, Coffee, Egg. Lunch: Hormel Original Pepperoni Slices, 365 Organic Pitted Kalamata Black Olives, Trader Joe's Original Hummus Dip, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Stacy's Pita Chip Company Simply Naked Pita Chips, Water. Dinner: Water, Birds Eye Steamfresh Cut Green Beans, Saladworks Chicken Mozzarella Panini. Snacks/Other: Alltech Kentucky Bourbon Barrel Ale, El Pollo Loco Chips & Guacamole, Water. more...
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1859 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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j_dalbar's Weight History
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