Gi ...'s Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

86.7 kg Lost so far: 17.3 kg. Still to go: 11.7 kg. Diet followed: 100%.

View Diet Calendar, 13 March 2016:

1061 kcal

Fat: 74.65g | Prot: 82.39g | Carbs: 8.48g. Breakfast: Fibrasmil Fibrasmil Farinha de Linhaça Dourada, Renata Queijo Parmesão Ralado, Italac Creme de Leite, Sadia Mussarela, Café Expresso, Ovo. Lunch: Churrasco. more...

2158 kcal

Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gi ...'s Journal, 13 Mar 16

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Gi ...'s Weight History