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5.0%
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 116.50g | Prot: 226.00g | Carbs: 365.50g.
Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Crunchy Peanut Butter. Lunch: Garlic Bread Pizza - Pepperoni. Dinner: DiGiorno Garlic Bread Pizza - Pepperoni. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2. more...
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2418 kcal
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Exercise:
Standing - 10 hours, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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