Weigh In record (no journal entry) for 13 March 2016
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117.9 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 62.39g | Prot: 60.51g | Carbs: 237.06g.
Breakfast: Merlot Wine, Red Table Wine, Cheese Pizza, Peanut Butter, Toasted White Bread, Asda Baked Crisps, Ham and Cheese Sandwich, Belvita Breakfast Breakfast Biscuits. more...
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4470 kcal
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Exercise:
Desk Work - 4 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Gaining 0.6 kg a Week
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Alcoholly728's Weight History
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