Weigh In record (no journal entry) for 13 March 2016
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98.6 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 55.85g | Prot: 113.32g | Carbs: 139.36g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Dinner: Plain Yoghurt. more...
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Losing 1.9 kg a Week
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