astrax's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

81.8 kg Lost so far: 8.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

938 kcal

Fat: 44.37g | Prot: 58.31g | Carbs: 76.78g. Breakfast: Toasted Multigrain Bread, Camembert Cheese, Tesco Chorizo, Fried Egg without Fat. Dinner: Cooked Broccoli (Fat Added in Cooking), Couscous (Cooked), Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: Marks & Spencer Moist Carrot Cake, Muller Light Banana & Custard. more...

2379 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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astrax's Journal, 13 Mar 16

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astrax's Weight History