Weigh In record (no journal entry) for 13 March 2016
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69.1 kg
Lost so far: 5.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 57.63g | Prot: 91.76g | Carbs: 198.43g.
Breakfast: Butter, Buckwheat Groats (Dry Roasted). Lunch: Red Tomatoes (Canned), Olive Oil, Onions, Celery, Green Peas (Frozen), Carrots, Minced Beef (95% Lean / 5% Fat). Dinner: Cucumber (with Peel), Tesco Finest Samphire, Iceland Wild Pink Salmon Fillets. Snacks/Other: Costa Coffee Granola Bar, Choceur Belgian Chocolate Truffles, Costa Coffee Granola Bar, Melon. more...
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Gaining 3.5 kg a Week
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JulijaUK's Weight History
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