macca1267's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

80.8 kg Lost so far: 4.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

609 kcal

Fat: 20.11g | Prot: 31.65g | Carbs: 72.37g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Crumbed Ham, Dark Rye Crispbread, Onion & Chive Light Soft Cheese. more...

2224 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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macca1267's Journal, 12 Mar 16

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macca1267's Weight History