Weigh In record (no journal entry) for 12 March 2016
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68.6 kg
Lost so far: 5.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 39.65g | Prot: 74.01g | Carbs: 149.52g.
Breakfast: Cucumber (with Peel), Egg, Tesco Finest Venison Sausages. Lunch: Blueberries, Honeydew Melons, Alpro Unsweetened Almond Milk, Kellogg's Special K Multi-Grain Porridge. Dinner: Red Table Wine, Onions, Garlic, Broccoli, Green Peas (Frozen), Olive Oil, Red Tomatoes (in Tomato Juice, Canned), Celery, Carrots, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Granny Smith Apples, Lindt 70% Dark Chocolate, Granny Smith Apples. more...
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Losing 0.7 kg a Week
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JulijaUK's Weight History
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