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Not seeing any changes also didn't eat right yesterday. Not shocked. Bianca got back to me - I will work on getting my diet plan on Monday. Won't be excessive with food or alcohol till then. Tonight will be a good example of self contrl - and far I've come.
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52.9 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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steady weight
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