Weigh In record (no journal entry) for 11 March 2016
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92.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 28.29g | Prot: 70.25g | Carbs: 68.74g.
Breakfast: Coffee (Brewed From Grounds), Nature's Way Barley Grass Powder, Celery Juice. Lunch: Egg, Publix Large Shrimp, Trader Joe's Grilled Asparagus Spears. Dinner: Beef or Meat Gravy (Home Recipe), Del Monte Whole New Potatoes, Trader Joe's Traditional Pot Roast. Snacks/Other: Mezzetta Garlic Stuffed Olives, High Country Kombucha (4 oz), Harris Teeter Blueberries. more...
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3431 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour, Cooking - 1 hour. more...
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steady weight
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