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11 Mar 16

Rockiesfan's Journal, 11 Mar 16

 
Still hanging in there
90.3 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 11 March 2016:
574 kcal Fat: 16.75g | Prot: 33.74g | Carbs: 71.52g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
2768 kcal Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
And hangin' tough. Have a great Friday and weekend. Get to work on that muscle car! :) 
11 Mar 16 by member: jmb3450
Hanging in is 90% of the battle! 
11 Mar 16 by member: HCB

     
 

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