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I know I weighed yesterday... I cant get to the scale to weigh daily because of my job. Today 24 hour shift yesterday a 6 hr shift for 2 different companies plus 2.5 hrs on my PRN job. On the up side... I can not leave the premises to get food.. the companies do not like you getting delivery... and that leaves the lunch box... don't bring it cant have it. I have not been sticking to the 16:8 factor and today is the day to GET STRICT. I want to look good in my new dresses when they get here!
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93.5 kg
Lost so far: 8.1 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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1045 kcal
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Fat: 88.55g | Prot: 55.47g | Carbs: 7.91g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted). Dinner: Butter (Salted), Brussels Sprouts, Ground Beef (80% Lean / 20% Fat), Pork Loin (Tenderloin). more...
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Losing 1.9 kg a Week
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