billruse's Journal, 11 Mar 16

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You get big variations when you're a big bloke. Both yesterday and today's weights were taken after I'd woken up and had a pee but before coffee or eating. Big difference, isn't it? But maybe not if you look at it in the context of my overall size.

138.3 kg Lost so far: 5.4 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

Losing 12.7 kg a Week

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I always weigh myself first thing after having a wee and before having a drink - I can have variations of upto 1kg....it's amazing how much of a difference going for a wee makes.

11 Mar 16 by member: pepsacins

A pint of water weighs a pound and a quarter. I always do my ablutions immediately before weighing myself, and before my first coffee of the day.

11 Mar 16 by member: JockoT


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billruse's Journal, 11 Mar 16

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