determined GC's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

96.8 kg Lost so far: 0.0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

1044 kcal

Fat: 51.67g | Prot: 76.18g | Carbs: 74.17g. Breakfast: Borden 2% Milk American Cheese Slices, Canadian Bacon, Great Value English Muffins, Egg Omelet or Scrambled Egg. Lunch: Chobani Simply 100 Vanilla. Dinner: Hidden Valley Ranch Salad Dressing, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Schwan's Fire Grilled Chicken Breast Filet, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2460 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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determined GC's Journal, 11 Mar 16

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determined GC's Weight History