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5.0%
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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2335 kcal
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Fat: 72.00g | Prot: 220.50g | Carbs: 208.50g.
Lunch: Protein Plus Chocolate Chocolate Chunk Protein Bar, Protein Plus Protein Bars - Chocolate Roasted Peanut, ravage. Dinner: Reduced Fat Creamy Peanut Butter, Sugar Free Jam, low carb bread, Deli Shaved Ham, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, BLDERS BAR CHOC MINT. more...
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2632 kcal
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Exercise:
Standing - 12 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 25 minutes. more...
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Gaining 2.9 kg a Week
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