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Putz, tá ficando mais difícil...
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114.6 kg
Lost so far: 5.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 70.21g | Prot: 63.15g | Carbs: 144.52g.
Breakfast: Nestlé Leite Ninho Levinho, Café com Açúcar, Margarina, Plus Vita Pão de Forma Original. Lunch: Cafezinho, Frango Grelhado, Liza Molho para Salada Sabor Iogurte, Salada Caesar. Dinner: Salsinha, Cebolinha Verde, Margarina, Tomates Cereja, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata Baroa, Alface. Snacks/Other: Maçãs Gala, Agtal Barra de Mixed Nuts Coco e Amêndoas, Cafezinho, Jasmine Cookies Integral Castanha do Pará. more...
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3939 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Simulador de Caminhada - 30 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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