Weigh In record (no journal entry) for 10 March 2016
|
83.1 kg
Lost so far: 7.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 36.90g | Prot: 69.23g | Carbs: 157.17g.
Breakfast: Tesco Crumbed Ham (12.7g), Dulano Chicken Breast Fillet Slices, Tomatoes, Apples. Lunch: Lidl Chicken Breast Fillet Slices, Hard-Boiled Egg, Tomatoes, Ultrameal Ultrameal. Dinner: Dulano Chicken Breast Fillet Slices, Sainsbury's Taste The Difference Moroccan Spiced Chicken & Chickpea Soup. Snacks/Other: Marks & Spencer Moist Carrot Cake. more...
|
|
2420 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|