Weigh In record (no journal entry) for 09 March 2016
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96.4 kg
Lost so far: 13.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 61.41g | Prot: 47.92g | Carbs: 92.35g.
Lunch: Chili. Dinner: Chicken Express Mashed Potatoes without Gravy, Chicken Express Fried Chicken Thigh, Chicken Express Yeast Roll, Chicken Express Gravy (Dry Mix). more...
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Losing 3.2 kg a Week
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