astrax's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

82.5 kg Lost so far: 8 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

746 kcal

Fat: 12.49g | Prot: 63.18g | Carbs: 97.92g. Breakfast: Baked Apple Unsweetened, Porridge. Lunch: Ultrameal Ultrameal. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bonne Maman Raspberry Jam, Meridian Natural Peanut Butter, Mixed Grain Bread, Muller Light Banana & Custard, Beefsteak Tomatoes, Tesco Crumbed Ham. more...

2400 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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astrax's Weight History

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astrax's Journal, 09 Mar 16

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astrax's Weight History