Weigh In record (no journal entry) for 24 October 2011
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83.6 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1406 kcal
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Fat: 41.50g | Prot: 140.54g | Carbs: 122.13g.
Breakfast: Hickory Smoked Bacon, Seasoned Black Beans, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Fish Taco, Unsweetened Iced Tea, Black Beans (Regular), Chicken Balsamic and roasted veggie salad. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Basil Vegetable Medley, Chicken breast tenders. Snacks/Other: Water, Water, Athletic Greens. more...
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2714 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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