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I am back from my vacation and after eating so badly and exercising so little, I wasn't too surprised about the weight gain. I was back to gym yesterday and I did a fast day yesterday. I hope that everyone had a great week, its time for damage control and getting back on track.
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 21.17g | Prot: 47.14g | Carbs: 21.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Drumstick, Cucumber (with Peel). Dinner: Shortcake Biscuit, Chicken Giblets (Fried, Cooked). more...
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Gaining 1.0 kg a Week
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 Comments
Hope your holiday was awesome! Back to the grindstone!
08 Mar 16 by member: Ziensie
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Thanks Z. It was fantastic! I see that your weight loss is going well, keep it up, always an inspiration.
08 Mar 16 by member: fatgirl2fit
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fatgirl2fit's Weight History
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