astrax's Journal, 07 Mar 16

astrax's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2016

83.1 kg Lost so far: 7.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

524 kcal

Fat: 14.99g | Prot: 39.51g | Carbs: 58.04g. Lunch: Ultrameal Ultrameal. Dinner: Marks & Spencer Root Vegetables For Roasting (Carrots, Swede, Onions and Parsnip), Diet Chef Mushroom Stroganoff. Snacks/Other: Muller Light Banana & Custard, Beefsteak Tomatoes, Tesco Crumbed Ham. more...

2430 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

astrax's Weight History

View Complete History

astrax's Journal, 07 Mar 16

Submit a Comment

astrax's Weight History