dayi24's Journal, 22 Oct 11

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Weigh In record (no journal entry) for 22 October 2011

63.9 kg Lost so far: 9.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2011:

1448 kcal

Fat: 41.50g | Prot: 76.79g | Carbs: 128.79g. Lunch: Whole Milk, 14" Large Veggie Lover's Thin'N Crispy Pizza. Dinner: Grilled Chicken Salad. Snacks/Other: Pineapple Juice, Vodka, Coffee with Sugar. more...

1926 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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dayi24's Journal, 22 Oct 11

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dayi24's Weight History