dayi24's Journal, 23 Oct 11

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Weigh In record (no journal entry) for 23 October 2011

63.7 kg Lost so far: 9.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2011:

814 kcal

Fat: 36.00g | Prot: 62.20g | Carbs: 61.77g. Lunch: Butter, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Dinner: Lite Italian Dressing, Grilled Chicken Salad. more...

1859 kcal

Exercise: Desk Work - 8 hours, Resting - 14 hours, Sleeping - 2 hours. more...

Losing 1.6 kg a Week

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dayi24's Journal, 23 Oct 11

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dayi24's Weight History