Weigh In record (no journal entry) for 07 March 2016
|
87.4 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
|
|
1333 kcal
|
Fat: 99.56g | Prot: 81.47g | Carbs: 37.71g.
Breakfast: Eggland's Best Large Grade A Eggs, Trader Joe's Uncured Black Forest Ham, Chosen Foods Avocado Oil, Great Value Sharp Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Cream (Half & Half). Lunch: French's Classic Yellow Mustard, Butter, Yellow Summer Squash, Chosen Foods Avocado Oil, Whole Foods Market turkey thigh meat, ground. Dinner: Lindt Excellence Intense Orange Dark Chocolate, Maya Kaimal Tikka Masala, Pork Loin (Tenderloin). Snacks/Other: Walnuts. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|