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Still NOT weighing till this mini-challenge is complete. Looking forward more to waist inch loss, but I'm not realistically going to do crunches. Sticking to my LCHF Keto WOE very strictly.
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 166.10g | Prot: 36.44g | Carbs: 68.41g.
Breakfast: Bullet Proof Coffee. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), squeeze it vitality snacks chia green leaf kale snack, Ocean Snack Dry Roasted Seaweed, Avocados. Dinner: Trader Joe's Persian Cucumber, Trader Joe's Fully Cooked Uncured Bacon, Trader Joe's California Sun-Dried Tomatoes Julienne Cut, Butter, Sweet Red Peppers, Egg, Trader Joe's Hollandaise Sauce. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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3353 kcal
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Exercise:
Standing - 4 hours, Walking (brisk) - 6.5/kph - 3 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour and 40 minutes. more...
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steady weight
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