Alcoholly728's Journal, 07 Mar 16

Weigh In record (no journal entry) for 07 March 2016

117.4 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

1994 kcal

Fat: 76.60g | Prot: 171.80g | Carbs: 153.60g. Breakfast: Cheese & Onion Crisps (25g), Chilli Con Carne. more...

4105 kcal

Exercise: Sleeping - 7 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Sitting - 6 hours. more...

steady weight


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Alcoholly728's Weight History