Weigh In record (no journal entry) for 06 March 2016
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 65.57g | Prot: 71.44g | Carbs: 184.52g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Water, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix, Coffee, Egg. Lunch: Kroger Sugar Cookie, Water, Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Water, Land O'Lakes Sliced American Cheese, Skim Evaporated Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Rotini Pasta. Snacks/Other: Kroger Sugar Cookie, Water. more...
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1852 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 2 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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j_dalbar's Weight History
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